The Elemental Series - Qigong
Event Details
Each session will be a chance to honour and explore what each session means and represents in Traditional Chinese medicine. Qigong pronounced "chee gong" is an ancient Chinese practice which literally translated means "energy work or skill". Throughout the Qigong class Rachael will gently guide you through breathwork techniques, stretches, postures both standing and moving, stretchy and flowing with mental focus and intentions. With use of the voice for healing sounds if you wish to. Meaning that you'll be working body, mind and spirit. All of which help transform stress into vitality giving you more energy to do the things you enjoy! No equipment or previous experience is required, and Qigong is suitable for all. Please let Rachael know if you are pregnant as some movements may need to be adapted/avoided. Hot tea & snack provided Dates; March 29th, June 16th, August 2nd, September 24th, December 10th
Upcoming Sessions
Contact Details
Llanrwst LL26 0PE, UK
07512875092
authope@hotmail.co.uk
Llanrwst LL26 0PE, UK
07512875092
authope@hotmail.co.uk