Family Friendly Mindfulness Afternoon


Event Details

Join us for an interactive mindfulness class, using mindful techniques, breathing techniques, music, dance, and other activities to bring a sense of happiness & calmness to you, and your child. This class is suitable for children aged 4+ Please be aware you are responsible for your own child, and must supervise them through-out the session. We will be having a short break half way through the session, you're welcome to bring snacks or a picnic! Please also bring with; you a cushion & small blanket Comfy, suitable clothing In our very stimulating world, now more than ever these techniques are needed for children. This session will allow space for you and your child to connect to themselves and others. This class is donation based (pay as you feel) You're welcome to come along for free, or make a donation through Paypal (authope@hotmail.co.uk)


Upcoming Sessions


Contact Details

  • Llanrwst LL26 0PE, UK

    07512875092

    authope@hotmail.co.uk

  • Llanrwst LL26 0PE, UK

    07512875092

    authope@hotmail.co.uk